Jim Browne 4x9:00/1:00r row
6,965
Meters
36:00.0
Time
2:35.0
Pace
377
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,347 |
| Overall Time | 40:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 114 |
February 26, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,965 | 2:35.0 | 94 | 623 | 24 | |
| 9:00.0 | 1,750 | 2:34.2 | 95 | 627 | 25 | |
| 9:00.0 | 1,745 | 2:34.7 | 94 | 625 | 24 | |
| 9:00.0 | 1,745 | 2:34.7 | 94 | 625 | 24 | |
| 9:00.0 | 1,726 | 2:36.4 | 91 | 614 | 24 | |
| r382 |
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Workout Graph
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