Jim Browne 4x10:00/1:00r row
8,015
Meters
40:00.0
Time
2:29.7
Pace
443
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,447 |
| Overall Time | 44:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 114 |
March 02, 2026 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,015 | 2:29.7 | 104 | 658 | 24 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 25 | |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 25 | |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 24 | |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 25 | |
| r432 |
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Workout Graph
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