Jim Browne v1:00/2:00r...11 row
7,394
Meters
36:00.0
Time
2:26.0
Pace
416
Calories
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,928 |
| Overall Time | 58:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 115 |
March 04, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,394 | 2:26.0 | 112 | 693 | 23 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 25 | |
| r: 2:00 | 320 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 25 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 24 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 750 | 23 | |
| r: 2:00 | 218 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 23 | |
| r: 2:00 | 226 | |||||
| 6:00.0 | 1,237 | 2:25.5 | 114 | 700 | 24 | |
| r: 2:00 | 210 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 23 | |
| r: 2:00 | 214 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 24 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 680 | 22 | |
| r: 2:00 | 204 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 660 | 25 | |
| r: 2:00 | 219 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | |
| r: 2:00 | 221 | |||||
| r2,534 |
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Workout Graph
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