Jim Browne 7x1500m/2:00r row
10,500
Meters
50:37.9
Time
2:24.6
Pace
595
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,907 |
| Overall Time | 1:04:37.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1267 |
| Drag Factor | 115 |
March 16, 2026 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.9 | 10,500 | 2:24.6 | 116 | 697 | 24 | |
| 7:22.5 | 1,500 | 2:27.5 | 109 | 675 | 23 | |
| 6:55.3 | 1,500 | 2:18.4 | 132 | 754 | 26 | |
| 7:02.0 | 1,500 | 2:20.6 | 126 | 732 | 25 | |
| 7:10.5 | 1,500 | 2:23.5 | 118 | 707 | 25 | |
| 7:23.2 | 1,500 | 2:27.7 | 109 | 673 | 25 | |
| 7:24.1 | 1,500 | 2:28.0 | 108 | 671 | 25 | |
| 7:20.3 | 1,500 | 2:26.7 | 111 | 681 | 25 | |
| r1,407 |
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Workout Graph
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