Jim Browne v1000m/5:11r...10 row
10,000
Meters
48:07.6
Time
2:24.3
Pace
566
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 43:48.0 |
| Overall Distance | 11,030 |
| Overall Time | 1:31:55.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 1251 |
| Drag Factor | 115 |
March 18, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.6 | 10,000 | 2:24.3 | 116 | 700 | 25 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 27 | |
| r: 5:11 | 15 | |||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 26 | |
| r: 5:39 | 20 | |||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 26 | |
| r: 5:31 | 15 | |||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 26 | |
| r: 4:56 | 16 | |||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 26 | |
| r: 6:43 | 19 | |||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 26 | |
| r: 7:31 | 16 | |||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 27 | |
| r: 2:03 | 234 | |||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 26 | |
| r: 2:06 | 250 | |||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 25 | |
| r: 2:04 | 217 | |||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 25 | |
| r: 2:04 | 228 | |||||
| r1,030 |
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Workout Graph
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