Jim Browne v1000m/5:47r...10 row
10,000
Meters
46:17.0
Time
2:18.8
Pace
588
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 49:38.0 |
| Overall Distance | 11,004 |
| Overall Time | 1:35:55.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 116 |
March 20, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.0 | 10,000 | 2:18.8 | 131 | 749 | 25 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 25 | |
| r: 5:47 | 15 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 26 | |
| r: 5:32 | 15 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 24 | |
| r: 7:10 | 17 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 23 | |
| r: 5:59 | 18 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 25 | |
| r: 7:39 | 15 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 26 | |
| r: 9:15 | 20 | |||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:04 | 212 | |||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 26 | |
| r: 2:03 | 226 | |||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 25 | |
| r: 2:05 | 232 | |||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 25 | |
| r: 2:04 | 234 | |||||
| r1,004 |
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Workout Graph
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