Jim Browne v1000m/6:07r...8 row
8,000
Meters
38:43.3
Time
2:25.2
Pace
451
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 32:59.0 |
| Overall Distance | 8,979 |
| Overall Time | 1:11:42.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 973 |
| Drag Factor | 112 |
March 23, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.3 | 8,000 | 2:25.2 | 114 | 693 | 25 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 26 | |
| r: 6:07 | 17 | |||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 24 | |
| r: 4:40 | 31 | |||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 26 | |
| r: 6:17 | 16 | |||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 26 | |
| r: 7:35 | 15 | |||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 25 | |
| r: 2:03 | 213 | |||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:05 | 222 | |||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 25 | |
| r: 2:08 | 232 | |||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 25 | |
| r: 2:04 | 233 | |||||
| r979 |
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Workout Graph
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