Jim Browne v7:30/7:00r...6 row
9,194
Meters
45:00.0
Time
2:26.8
Pace
514
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 37:07.0 |
| Overall Distance | 9,270 |
| Overall Time | 1:22:07.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 113 |
March 25, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,194 | 2:26.8 | 111 | 680 | 25 | |
| 7:30.0 | 1,556 | 2:24.6 | 116 | 698 | 25 | |
| r: 7:00 | 8 | |||||
| 7:30.0 | 1,553 | 2:24.8 | 115 | 696 | 26 | |
| r: 5:30 | 14 | |||||
| 7:30.0 | 1,540 | 2:26.1 | 112 | 686 | 25 | |
| r: 7:29 | 12 | |||||
| 7:30.0 | 1,540 | 2:26.1 | 112 | 686 | 25 | |
| r: 9:39 | 14 | |||||
| 7:30.0 | 1,492 | 2:30.8 | 102 | 651 | 25 | |
| r: 7:12 | 12 | |||||
| 7:30.0 | 1,512 | 2:28.8 | 106 | 665 | 24 | |
| r: 0:17 | 16 | |||||
| r76 |
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Workout Graph
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