Jim Browne v1000m/6:03r...7 row
7,000
Meters
32:15.7
Time
2:18.2
Pace
410
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 37:53.0 |
| Overall Distance | 7,119 |
| Overall Time | 1:10:08.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 116 |
March 27, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.7 | 7,000 | 2:18.2 | 132 | 755 | 26 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 26 | |
| r: 6:03 | 16 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 27 | |
| r: 7:32 | 16 | |||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 26 | |
| r: 5:34 | 12 | |||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 26 | |
| r: 5:58 | 16 | |||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 26 | |
| r: 9:41 | 21 | |||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 27 | |
| r: 2:50 | 21 | |||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 26 | |
| r: 0:15 | 17 | |||||
| r119 |
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Workout Graph
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