Jim Browne v1250m/8:09r...6 row
7,500
Meters
36:09.7
Time
2:24.6
Pace
424
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 43:04.0 |
| Overall Distance | 7,610 |
| Overall Time | 1:19:13.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 113 |
March 30, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.7 | 7,500 | 2:24.6 | 116 | 698 | 26 | |
| 5:54.6 | 1,250 | 2:21.8 | 123 | 722 | 31 | |
| r: 8:09 | 19 | |||||
| 6:02.1 | 1,250 | 2:24.8 | 115 | 696 | 25 | |
| r: 5:30 | 16 | |||||
| 6:04.4 | 1,250 | 2:25.7 | 113 | 688 | 25 | |
| r: 6:55 | 15 | |||||
| 6:10.1 | 1,250 | 2:28.0 | 108 | 671 | 25 | |
| r: 8:09 | 19 | |||||
| 5:58.3 | 1,250 | 2:23.3 | 119 | 709 | 27 | |
| r: 9:26 | 20 | |||||
| 6:00.2 | 1,250 | 2:24.0 | 117 | 702 | 26 | |
| r: 4:55 | 21 | |||||
| r110 |
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Workout Graph
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