Jim Browne v3000m/8:01r...7 row
10,000
Meters
49:49.1
Time
2:29.4
Pace
552
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 40:29.0 |
| Overall Distance | 10,132 |
| Overall Time | 1:30:18.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1288 |
| Drag Factor | 112 |
April 01, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.1 | 10,000 | 2:29.4 | 105 | 660 | 25 | |
| 15:00.7 | 3,000 | 2:30.1 | 103 | 656 | 25 | |
| r: 8:01 | 18 | |||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 27 | |
| r: 9:13 | 19 | |||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 27 | |
| r: 4:27 | 19 | |||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 26 | |
| r: 5:40 | 44 | |||||
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 26 | |
| r: 4:19 | 13 | |||||
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 26 | |
| r: 8:49 | 19 | |||||
| 10:05.7 | 2,000 | 2:31.4 | 101 | 646 | 25 | |
| r132 |
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Workout Graph
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