Jim Browne v1000m/1:05r...10 row
10,000
Meters
49:59.3
Time
2:29.9
Pace
552
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 33:21.0 |
| Overall Distance | 10,530 |
| Overall Time | 1:23:20.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1288 |
| Drag Factor | 114 |
April 06, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.3 | 10,000 | 2:29.9 | 104 | 657 | 25 | |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 25 | |
| r: 1:05 | 124 | |||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 26 | |
| r: 1:03 | 120 | |||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 25 | |
| r: 7:02 | 20 | |||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 26 | |
| r: 3:28 | 18 | |||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 26 | |
| r: 4:15 | 14 | |||||
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 26 | |
| r: 5:29 | 14 | |||||
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 26 | |
| r: 3:39 | 19 | |||||
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 26 | |
| r: 5:27 | 15 | |||||
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 26 | |
| r: 1:40 | 166 | |||||
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 25 | |
| r: 0:13 | 20 | |||||
| r530 |
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Workout Graph
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