Jim Browne v2000m/2:06r...5 row
10,000
Meters
49:58.0
Time
2:29.9
Pace
555
Calories
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 11,228 |
| Overall Time | 1:00:21.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1251 |
| Drag Factor | 114 |
April 08, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.0 | 10,000 | 2:29.9 | 104 | 657 | 24 | |
| 9:43.8 | 2,000 | 2:25.9 | 113 | 687 | 26 | |
| r: 2:06 | 260 | |||||
| 9:46.4 | 2,000 | 2:26.6 | 111 | 682 | 25 | |
| r: 2:05 | 274 | |||||
| 9:47.9 | 2,000 | 2:26.9 | 110 | 679 | 25 | |
| r: 2:05 | 232 | |||||
| 10:32.6 | 2,000 | 2:38.1 | 88 | 604 | 24 | |
| r: 2:04 | 248 | |||||
| 10:07.4 | 2,000 | 2:31.8 | 100 | 644 | 25 | |
| r: 2:03 | 214 | |||||
| r1,228 |
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Workout Graph
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