Jim Browne v1000m/1:48r...11 row
11,000
Meters
51:42.4
Time
2:21.0
Pace
634
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 24:07.0 |
| Overall Distance | 11,385 |
| Overall Time | 1:15:49.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 1369 |
| Drag Factor | 114 |
April 10, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:42.4 | 11,000 | 2:21.0 | 125 | 729 | 26 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 27 | |
| r: 1:48 | 15 | |||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 28 | |
| r: 1:39 | 17 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 27 | |
| r: 1:44 | 17 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 26 | |
| r: 1:51 | 17 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 27 | |
| r: 1:54 | 16 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 26 | |
| r: 4:39 | 16 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 27 | |
| r: 2:03 | 17 | |||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 26 | |
| r: 2:01 | 18 | |||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 26 | |
| r: 2:18 | 16 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 26 | |
| r: 2:05 | 17 | |||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 26 | |
| r: 2:05 | 219 | |||||
| r385 |
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Workout Graph
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