Jim Browne v1:00/2:00r...12 row
8,300
Meters
42:00.0
Time
2:31.8
Pace
454
Calories
| Rest Distance | 3,072 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,372 |
| Overall Time | 1:07:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 113 |
April 13, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,300 | 2:31.8 | 100 | 644 | 25 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | |
| r: 2:00 | 252 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 26 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 25 | |
| r: 3:00 | 383 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 25 | |
| r: 2:00 | 242 | |||||
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | |
| r: 2:00 | 269 | |||||
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 26 | |
| r: 2:00 | 222 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| r: 2:00 | 303 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 25 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 26 | |
| r: 2:00 | 230 | |||||
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | |
| r: 2:00 | 211 | |||||
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 26 | |
| r: 2:00 | 233 | |||||
| r3,072 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.