Jim Browne v30:00/4:05r...2 row
12,061
Meters
1:00:00.0
Time
2:29.2
Pace
667
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 12,281 |
| Overall Time | 1:06:12.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1471 |
| Drag Factor | 113 |
April 20, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,061 | 2:29.2 | 105 | 662 | 24 | |
| 30:00.0 | 6,063 | 2:28.4 | 107 | 668 | 25 | |
| r: 4:05 | 10 | |||||
| 30:00.0 | 5,998 | 2:30.0 | 104 | 656 | 24 | |
| r: 2:07 | 210 | |||||
| r220 |
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Workout Graph
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