Jim Browne 4x15:00/2:00r row
12,121
Meters
1:00:00.0
Time
2:28.5
Pace
673
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,990 |
| Overall Time | 1:08:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1464 |
| Drag Factor | 111 |
April 22, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,121 | 2:28.5 | 107 | 667 | 24 | |
| 15:00.0 | 3,043 | 2:27.8 | 108 | 672 | 25 | |
| 15:00.0 | 3,065 | 2:26.8 | 111 | 680 | 25 | |
| 15:00.0 | 3,028 | 2:28.6 | 107 | 666 | 24 | |
| 15:00.0 | 2,986 | 2:30.7 | 102 | 651 | 24 | |
| r869 |
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Workout Graph
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