Jim Browne 4x2900m/2:00r row
11,600
Meters
56:42.1
Time
2:26.6
Pace
650
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,516 |
| Overall Time | 1:04:42.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1375 |
| Drag Factor | 112 |
April 26, 2026 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:42.1 | 11,600 | 2:26.6 | 111 | 681 | 24 | |
| 13:58.3 | 2,900 | 2:24.5 | 116 | 698 | 24 | |
| 13:58.8 | 2,900 | 2:24.6 | 116 | 698 | 24 | |
| 14:04.1 | 2,900 | 2:25.5 | 114 | 690 | 24 | |
| 14:40.9 | 2,900 | 2:31.8 | 100 | 643 | 25 | |
| r916 |
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Workout Graph
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