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Jim Browne v500m/1:14r...20 row

10,000

Meters

48:34.7

Time

2:25.7

Pace

563

Calories

Rest Distance453
Rest Time38:40.0
Overall Distance10,453
Overall Time1:27:14.7
Average Watts113
Calories Per Hour695
Stroke Rate26
Stroke Count1267
Drag Factor113

May 08, 2026 12:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:34.7 10,000 2:25.7 113 695 26
2:21.6 500 2:21.6 123 737 26
r: 1:14 20
2:21.8 500 2:21.8 123 710 26
r: 1:25 17
2:16.6 500 2:16.6 137 790 27
r: 1:29 21
2:22.6 500 2:22.6 121 732 26
r: 1:46 15
2:23.4 500 2:23.4 119 702 26
r: 2:00 15
2:24.5 500 2:24.5 116 697 26
r: 1:50 19
2:26.9 500 2:26.9 110 686 26
r: 3:28 18
2:25.1 500 2:25.1 115 694 26
r: 1:46 15
2:26.2 500 2:26.2 112 689 26
r: 1:53 12
2:27.8 500 2:27.8 108 682 26
r: 2:08 14
2:25.0 500 2:25.0 115 695 27
r: 1:38 19
2:24.4 500 2:24.4 116 722 27
r: 1:28 16
2:27.6 500 2:27.6 109 682 26
r: 1:27 12
2:29.3 500 2:29.3 105 651 26
r: 1:51 19
2:27.9 500 2:27.9 108 681 26
r: 2:34 17
2:30.4 500 2:30.4 103 670 26
r: 1:59 17
2:27.7 500 2:27.7 109 658 26
r: 3:33 18
2:26.5 500 2:26.5 111 712 26
r: 2:10 19
2:30.5 500 2:30.5 103 645 26
r: 1:57 18
2:29.1 500 2:29.1 106 676 26
r: 1:04 132
r453

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Workout Graph

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