Jim Browne v500m/1:05r...8 row
6,000
Meters
28:19.9
Time
2:21.6
Pace
345
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 6,877 |
| Overall Time | 36:01.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 115 |
May 18, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.9 | 6,000 | 2:21.6 | 123 | 730 | 23 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 27 | |
| r: 1:05 | 143 | |||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 693 | 25 | |
| r: 1:08 | 115 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 23 | |
| r: 1:06 | 133 | |||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 769 | 22 | |
| r: 1:05 | 119 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 778 | 22 | |
| r: 1:04 | 111 | |||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 749 | 23 | |
| r: 1:10 | 131 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 738 | 24 | |
| r: 1:04 | 125 | |||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 25 | |
| r877 |
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