Jim Browne v500m/1:05r...13 row
9,500
Meters
47:18.1
Time
2:29.3
Pace
526
Calories
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 11,054 |
| Overall Time | 1:01:19.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 115 |
May 22, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.1 | 9,500 | 2:29.3 | 105 | 667 | 24 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 676 | 25 | |
| r: 1:05 | 131 | |||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 25 | |
| r: 1:04 | 124 | |||||
| 2:28.3 | 500 | 2:28.3 | 107 | 679 | 25 | |
| r: 1:03 | 142 | |||||
| 4:55.7 | 1,000 | 2:27.8 | 108 | 681 | 25 | |
| r: 1:04 | 118 | |||||
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 24 | |
| r: 1:06 | 133 | |||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 701 | 25 | |
| r: 1:05 | 120 | |||||
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 25 | |
| r: 1:05 | 117 | |||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 685 | 24 | |
| r: 1:06 | 127 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 24 | |
| r: 1:02 | 112 | |||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 674 | 24 | |
| r: 1:04 | 109 | |||||
| 2:33.9 | 500 | 2:33.9 | 96 | 631 | 24 | |
| r: 1:06 | 107 | |||||
| 5:04.4 | 1,000 | 2:32.2 | 99 | 650 | 24 | |
| r: 1:03 | 110 | |||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 24 | |
| r: 1:08 | 104 | |||||
| r1,554 |
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Workout Graph
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