Jim Browne v1:00/2:00r...13 row
10,049
Meters
49:00.0
Time
2:26.2
Pace
565
Calories
| Rest Distance | 2,951 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 13,000 |
| Overall Time | 1:15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
| Drag Factor | 114 |
May 25, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,049 | 2:26.2 | 112 | 691 | 25 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 26 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 780 | 26 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 25 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 750 | 25 | |
| r: 2:00 | 229 | |||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 25 | |
| r: 2:00 | 232 | |||||
| 6:00.0 | 1,256 | 2:23.3 | 119 | 710 | 25 | |
| r: 2:00 | 216 | |||||
| 7:00.0 | 1,405 | 2:29.4 | 105 | 668 | 25 | |
| r: 2:00 | 225 | |||||
| 6:00.0 | 1,205 | 2:29.3 | 105 | 670 | 25 | |
| r: 2:00 | 208 | |||||
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 25 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 25 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 640 | 25 | |
| r: 2:00 | 211 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 630 | 25 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 25 | |
| r: 2:00 | 222 | |||||
| r2,951 |
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Workout Graph
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