Jim Browne v1000m/1:46r...4 row
4,000
Meters
19:24.0
Time
2:25.5
Pace
225
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 26:24.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 113 |
May 29, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 4,000 | 2:25.5 | 114 | 695 | 25 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 686 | 25 | |
| r: 1:46 | 18 | |||||
| 4:53.1 | 1,000 | 2:26.5 | 111 | 687 | 26 | |
| r: 1:59 | 19 | |||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 714 | 26 | |
| r: 1:50 | 19 | |||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 26 | |
| r: 1:25 | 16 | |||||
| r72 |
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Workout Graph
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