Jim Browne v500m/1:00r...6 row
6,000
Meters
28:55.9
Time
2:24.6
Pace
340
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,854 |
| Overall Time | 36:55.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 115 |
June 03, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.9 | 6,000 | 2:24.6 | 116 | 705 | 23 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 26 | |
| r: 1:00 | 110 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 715 | 24 | |
| r: 1:00 | 110 | |||||
| 7:09.3 | 1,500 | 2:23.1 | 119 | 721 | 23 | |
| r: 2:00 | 205 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 689 | 23 | |
| r: 1:00 | 109 | |||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 709 | 24 | |
| r: 1:00 | 108 | |||||
| 7:21.0 | 1,500 | 2:27.0 | 110 | 685 | 24 | |
| r: 2:00 | 212 | |||||
| r854 |
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Workout Graph
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