Jim Browne v500m/2:00r...11 row
8,000
Meters
37:54.9
Time
2:22.1
Pace
459
Calories
| Rest Distance | 2,624 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,624 |
| Overall Time | 59:54.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 954 |
| Drag Factor | 113 |
June 05, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.9 | 8,000 | 2:22.1 | 122 | 726 | 25 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 682 | 26 | |
| r: 2:00 | 233 | |||||
| 4:53.1 | 1,000 | 2:26.5 | 111 | 687 | 25 | |
| r: 2:00 | 260 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 25 | |
| r: 2:00 | 266 | |||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 25 | |
| r: 2:00 | 233 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 25 | |
| r: 2:00 | 241 | |||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 709 | 26 | |
| r: 2:00 | 241 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 25 | |
| r: 2:00 | 246 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 774 | 25 | |
| r: 2:00 | 224 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 787 | 24 | |
| r: 2:00 | 238 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 771 | 25 | |
| r: 2:00 | 235 | |||||
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 25 | |
| r: 2:00 | 207 | |||||
| r2,624 |
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Workout Graph
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