Jim Browne v500m/1:42r...12 row
6,000
Meters
28:50.1
Time
2:24.1
Pace
340
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 22:24.0 |
| Overall Distance | 6,375 |
| Overall Time | 51:14.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 114 |
June 06, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.1 | 6,000 | 2:24.1 | 117 | 707 | 25 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 26 | |
| r: 1:42 | 14 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 726 | 26 | |
| r: 1:45 | 18 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 26 | |
| r: 1:39 | 16 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 741 | 26 | |
| r: 3:07 | 194 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 26 | |
| r: 1:42 | 14 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 729 | 25 | |
| r: 1:48 | 18 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 25 | |
| r: 1:54 | 14 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 26 | |
| r: 1:50 | 13 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 717 | 25 | |
| r: 1:37 | 18 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 25 | |
| r: 2:04 | 18 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 25 | |
| r: 1:56 | 20 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 25 | |
| r: 1:20 | 18 | |||||
| r375 |
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Workout Graph
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