Jim Browne v500m/2:00r...9 row
6,500
Meters
31:14.7
Time
2:24.2
Pace
369
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,522 |
| Overall Time | 49:14.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 115 |
June 12, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.7 | 6,500 | 2:24.2 | 117 | 708 | 24 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 623 | 23 | |
| r: 2:00 | 226 | |||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 714 | 26 | |
| r: 2:00 | 228 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 25 | |
| r: 2:00 | 233 | |||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 744 | 25 | |
| r: 2:00 | 223 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 730 | 25 | |
| r: 2:00 | 223 | |||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 711 | 25 | |
| r: 2:00 | 222 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 25 | |
| r: 2:00 | 232 | |||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 723 | 25 | |
| r: 2:00 | 216 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 680 | 25 | |
| r: 2:00 | 219 | |||||
| r2,022 |
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Workout Graph
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