Jim Browne v1000m/2:10r...6 row
6,000
Meters
28:46.8
Time
2:23.9
Pace
344
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 7,575 |
| Overall Time | 42:36.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 116 |
June 22, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.8 | 6,000 | 2:23.9 | 117 | 717 | 16 | |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 648 | 16 | |
| r: 2:10 | 246 | |||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 703 | 15 | |
| r: 2:14 | 264 | |||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 735 | 17 | |
| r: 3:02 | 345 | |||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 735 | 18 | |
| r: 2:07 | 241 | |||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 761 | 18 | |
| r: 2:05 | 237 | |||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 724 | 18 | |
| r: 2:12 | 242 | |||||
| r1,575 |
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Workout Graph
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