Jim Browne 4x8:00/2:00r row
6,664
Meters
32:00.0
Time
2:24.0
Pace
380
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,643 |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 114 |
June 24, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,664 | 2:24.0 | 117 | 712 | 23 | |
| 8:00.0 | 1,561 | 2:33.7 | 96 | 637 | 21 | |
| 8:00.0 | 1,694 | 2:21.6 | 123 | 735 | 23 | |
| 8:00.0 | 1,735 | 2:18.3 | 132 | 765 | 25 | |
| 8:00.0 | 1,674 | 2:23.3 | 119 | 712 | 23 | |
| r979 |
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Workout Graph
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