Jim Browne v500m/1:00r...10 row
7,000
Meters
35:13.8
Time
2:30.9
Pace
390
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,149 |
| Overall Time | 45:13.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 112 |
June 27, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.8 | 7,000 | 2:30.9 | 102 | 664 | 24 | |
| 3:10.6 | 500 | 3:10.6 | 51 | 528 | 20 | |
| r: 1:00 | 101 | |||||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 663 | 26 | |
| r: 1:00 | 129 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 685 | 26 | |
| r: 1:00 | 120 | |||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 683 | 26 | |
| r: 1:00 | 114 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 25 | |
| r: 1:00 | 119 | |||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 688 | 25 | |
| r: 1:00 | 115 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 672 | 25 | |
| r: 1:00 | 109 | |||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 25 | |
| r: 1:00 | 112 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 676 | 25 | |
| r: 1:00 | 112 | |||||
| 2:29.7 | 500 | 2:29.7 | 104 | 673 | 25 | |
| r: 1:00 | 118 | |||||
| r1,149 |
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Workout Graph
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