Jim Browne 9x500m/2:00r row
4,500
Meters
20:38.0
Time
2:17.5
Pace
267
Calories
| Rest Distance | 2,164 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 38:38.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 112 |
June 29, 2026 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 4,500 | 2:17.5 | 134 | 776 | 23 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 24 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 683 | 23 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 24 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 715 | 24 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 23 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 904 | 25 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 25 | |
| r2,164 |
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Workout Graph
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