Jim Browne 2x15:00/2:00r row
6,214
Meters
30:00.0
Time
2:24.8
Pace
351
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,676 |
| Overall Time | 34:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 116 |
July 02, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 702 | 25 | |
| 15:00.0 | 3,160 | 2:22.4 | 121 | 724 | 26 | |
| 15:00.0 | 3,055 | 2:27.2 | 110 | 680 | 25 | |
| r462 |
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Workout Graph
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