Jim Browne v500m/1:00r...8 row
6,000
Meters
28:04.2
Time
2:20.3
Pace
348
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,875 |
| Overall Time | 36:04.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 116 |
July 04, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.2 | 6,000 | 2:20.3 | 127 | 743 | 24 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 24 | |
| r: 1:00 | 108 | |||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 713 | 25 | |
| r: 1:00 | 122 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 24 | |
| r: 1:00 | 105 | |||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 774 | 25 | |
| r: 1:00 | 126 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 790 | 24 | |
| r: 1:00 | 96 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 770 | 25 | |
| r: 1:00 | 124 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 743 | 24 | |
| r: 1:00 | 92 | |||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 720 | 26 | |
| r: 1:00 | 102 | |||||
| r875 |
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Workout Graph
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