Jim Browne 9x500m/2:00r row
4,500
Meters
20:49.1
Time
2:18.7
Pace
265
Calories
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,708 |
| Overall Time | 38:49.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 116 |
July 07, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 4,500 | 2:18.7 | 131 | 763 | 23 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 631 | 18 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 741 | 20 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 744 | 22 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 787 | 24 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 26 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 899 | 28 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 26 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 794 | 24 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 679 | 23 | |
| r2,208 |
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Workout Graph
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