Jim Browne v500m/1:00r...8 row
6,000
Meters
26:35.8
Time
2:12.9
Pace
365
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,946 |
| Overall Time | 34:35.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 115 |
July 08, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.8 | 6,000 | 2:12.9 | 149 | 823 | 24 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 17 | |
| r: 1:00 | 122 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 820 | 26 | |
| r: 1:00 | 124 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 21 | |
| r: 1:00 | 120 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 25 | |
| r: 1:00 | 114 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 852 | 25 | |
| r: 1:00 | 119 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 800 | 26 | |
| r: 1:00 | 121 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 22 | |
| r: 1:00 | 118 | |||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 855 | 26 | |
| r: 1:00 | 108 | |||||
| r946 |
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Workout Graph
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