Jim Browne v500m/1:30r...9 row
6,000
Meters
26:50.0
Time
2:14.1
Pace
363
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,616 |
| Overall Time | 40:20.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 115 |
July 09, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.0 | 6,000 | 2:14.1 | 145 | 811 | 24 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 19 | |
| r: 1:30 | 190 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 23 | |
| r: 1:30 | 176 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 25 | |
| r: 1:30 | 185 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 25 | |
| r: 1:30 | 179 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 838 | 25 | |
| r: 1:30 | 172 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 25 | |
| r: 1:30 | 181 | |||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 759 | 25 | |
| r: 1:30 | 180 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 779 | 26 | |
| r: 1:30 | 171 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 800 | 26 | |
| r: 1:30 | 182 | |||||
| r1,616 |
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Workout Graph
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