Jim Browne 6x1000m/1:00r row
6,000
Meters
28:44.9
Time
2:23.7
Pace
341
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,712 |
| Overall Time | 34:44.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 125 |
July 11, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.9 | 6,000 | 2:23.7 | 118 | 711 | 25 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 722 | 26 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 737 | 25 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 716 | 26 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 714 | 25 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 26 | |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 683 | 25 | |
| r712 |
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Workout Graph
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