Jim Browne v500m/2:00r...8 row
6,000
Meters
27:22.7
Time
2:16.8
Pace
355
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,636 |
| Overall Time | 41:22.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 127 |
July 14, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.7 | 6,000 | 2:16.8 | 136 | 777 | 27 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 37 | |
| r: 2:00 | 202 | |||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 734 | 25 | |
| r: 2:00 | 248 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 33 | |
| r: 2:00 | 246 | |||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 736 | 25 | |
| r: 2:00 | 217 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 32 | |
| r: 2:00 | 266 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 775 | 26 | |
| r: 2:00 | 224 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 31 | |
| r: 2:00 | 233 | |||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 751 | 26 | |
| r1,636 |
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Workout Graph
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