Jim Browne v500m/1:00r...8 row
6,000
Meters
28:00.1
Time
2:20.0
Pace
348
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,912 |
| Overall Time | 36:00.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 126 |
July 20, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.1 | 6,000 | 2:20.0 | 128 | 745 | 27 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 35 | |
| r: 1:00 | 113 | |||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 723 | 26 | |
| r: 1:00 | 118 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 781 | 31 | |
| r: 1:00 | 115 | |||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 747 | 25 | |
| r: 1:00 | 113 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 744 | 30 | |
| r: 1:00 | 109 | |||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 715 | 26 | |
| r: 1:00 | 114 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | |
| r: 1:00 | 115 | |||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 742 | 25 | |
| r: 1:00 | 115 | |||||
| r912 |
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Workout Graph
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