Jim Browne 5x1000m/2:00r row
5,000
Meters
21:54.6
Time
2:11.4
Pace
307
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 31:54.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 125 |
July 24, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 840 | 24 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 831 | 24 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 854 | 24 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 827 | 24 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 24 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 851 | 25 | |
| r1,315 |
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Workout Graph
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