Jim Browne 4x10:00/2:00r row
8,406
Meters
40:00.0
Time
2:22.7
Pace
480
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,290 |
| Overall Time | 48:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 117 |
August 11, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,406 | 2:22.7 | 120 | 720 | 26 | |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 738 | 27 | |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 720 | 26 | |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 720 | 26 | |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 702 | 26 | |
| r884 |
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