Jim Browne 4x2200m/2:00r row
8,800
Meters
41:59.5
Time
2:23.1
Pace
501
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,693 |
| Overall Time | 49:59.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 116 |
August 12, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.5 | 8,800 | 2:23.1 | 119 | 715 | 25 | |
| 10:36.1 | 2,200 | 2:24.5 | 116 | 701 | 26 | |
| 10:22.9 | 2,200 | 2:21.5 | 123 | 733 | 26 | |
| 10:29.8 | 2,200 | 2:23.1 | 119 | 714 | 25 | |
| 10:30.7 | 2,200 | 2:23.3 | 119 | 713 | 26 | |
| r893 |
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