Jim Browne 4x10:00/2:00r row
8,193
Meters
40:00.0
Time
2:26.4
Pace
460
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,131 |
| Overall Time | 48:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 117 |
August 13, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,193 | 2:26.4 | 111 | 690 | 25 | |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 708 | 24 | |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 708 | 25 | |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 26 | |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 690 | 26 | |
| r938 |
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Workout Graph
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