Jim Browne 8x1000m/1:00r row
8,000
Meters
38:48.2
Time
2:25.5
Pace
450
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,934 |
| Overall Time | 46:48.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 116 |
August 18, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.2 | 8,000 | 2:25.5 | 114 | 695 | 25 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 688 | 27 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 26 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 712 | 26 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 25 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 709 | 26 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 710 | 25 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 691 | 25 | |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 26 | |
| r934 |
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Workout Graph
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