Jim Browne 4x10:00/2:00r row
8,184
Meters
40:00.0
Time
2:26.6
Pace
463
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,104 |
| Overall Time | 48:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 117 |
August 19, 2026 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,184 | 2:26.6 | 111 | 694 | 25 | |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 696 | 27 | |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 678 | 24 | |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 678 | 26 | |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 726 | 25 | |
| r920 |
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Workout Graph
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