Jim Browne 4x2000m/2:00r row
8,000
Meters
38:15.2
Time
2:23.4
Pace
455
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,913 |
| Overall Time | 46:15.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 978 |
| Drag Factor | 112 |
August 21, 2026 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.2 | 8,000 | 2:23.4 | 119 | 713 | 25 | |
| 9:30.7 | 2,000 | 2:22.6 | 121 | 719 | 25 | |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 701 | 26 | |
| 9:37.4 | 2,000 | 2:24.3 | 116 | 704 | 26 | |
| 9:27.4 | 2,000 | 2:21.8 | 123 | 729 | 26 | |
| r913 |
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Workout Graph
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