Jim Browne 8x1000m/1:00r row
8,000
Meters
38:24.8
Time
2:24.0
Pace
454
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,890 |
| Overall Time | 46:24.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 114 |
August 25, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.8 | 8,000 | 2:24.0 | 117 | 709 | 25 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 717 | 29 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 742 | 25 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 717 | 25 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 715 | 25 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 25 | |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 710 | 26 | |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 689 | 25 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 684 | 26 | |
| r890 |
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Workout Graph
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