Jim Browne 4x10:00/2:00r row
8,224
Meters
40:00.0
Time
2:25.9
Pace
462
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,141 |
| Overall Time | 48:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 114 |
August 26, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,224 | 2:25.9 | 113 | 693 | 25 | |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 690 | 25 | |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 684 | 25 | |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 714 | 26 | |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 684 | 25 | |
| r917 |
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Workout Graph
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