Jim Browne v500m/1:00r...8 row
7,500
Meters
37:30.3
Time
2:30.0
Pace
423
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,405 |
| Overall Time | 45:30.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 113 |
August 31, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.3 | 7,500 | 2:30.0 | 104 | 676 | 25 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 31 | |
| r: 1:00 | 114 | |||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 691 | 26 | |
| r: 1:00 | 116 | |||||
| 7:16.4 | 1,500 | 2:25.4 | 114 | 701 | 26 | |
| r: 1:00 | 113 | |||||
| 3:41.6 | 500 | 3:41.6 | 32 | 454 | 18 | |
| r: 1:00 | 120 | |||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 718 | 25 | |
| r: 1:00 | 108 | |||||
| 7:19.3 | 1,500 | 2:26.4 | 111 | 688 | 26 | |
| r: 1:00 | 107 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 25 | |
| r: 1:00 | 117 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 26 | |
| r: 1:00 | 110 | |||||
| r905 |
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Workout Graph
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