Jim Browne v1000m/1:51r...7 row
7,000
Meters
35:02.2
Time
2:30.1
Pace
386
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 7,169 |
| Overall Time | 47:13.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 934 |
| Drag Factor | 113 |
September 01, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.2 | 7,000 | 2:30.1 | 103 | 661 | 26 | |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 685 | 28 | |
| r: 1:51 | 18 | |||||
| 4:53.1 | 1,000 | 2:26.5 | 111 | 687 | 27 | |
| r: 1:24 | 17 | |||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 27 | |
| r: 2:02 | 68 | |||||
| 5:02.1 | 1,000 | 2:31.0 | 102 | 655 | 26 | |
| r: 1:49 | 17 | |||||
| 5:05.6 | 1,000 | 2:32.8 | 98 | 647 | 27 | |
| r: 1:43 | 17 | |||||
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 26 | |
| r: 1:56 | 18 | |||||
| 5:05.2 | 1,000 | 2:32.6 | 98 | 648 | 26 | |
| r: 1:26 | 14 | |||||
| r169 |
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Workout Graph
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